Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

A hearty and vibrant hash featuring tender sweet potato cubes, savory turkey sausage, and a couple of perfectly crispy eggs on top. This dish is a delightful blend of sweet and savory with a pop of fresh vegetables, ideal for a filling meal any time of day.

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NUTRITION

474kcal
Protein
27.7g
Fat
24g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Sweet Potato

2 Large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper, onion, and fresh spinach.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes first and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped red bell pepper, onion, and sausage slices to the skillet. Season with salt and black pepper. Cook for another 5-7 minutes, stirring occasionally, until the sweet potato is tender and the sausage is heated through.

  • 5

    Just before finishing, stir in the fresh spinach and allow it to wilt slightly.

  • 6

    In a separate pan, cook the eggs over medium-high heat until the edges are crispy and the whites are set, keeping the yolks runny (or to your liking).

  • 7

    Plate the hash and top with the crispy eggs. Serve immediately.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

A hearty and vibrant hash featuring tender sweet potato cubes, savory turkey sausage, and a couple of perfectly crispy eggs on top. This dish is a delightful blend of sweet and savory with a pop of fresh vegetables, ideal for a filling meal any time of day.

NUTRITION

474kcal
Protein
27.7g
Fat
24g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

150 g Sweet Potato

2 Large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper, onion, and fresh spinach.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes first and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped red bell pepper, onion, and sausage slices to the skillet. Season with salt and black pepper. Cook for another 5-7 minutes, stirring occasionally, until the sweet potato is tender and the sausage is heated through.

  • 5

    Just before finishing, stir in the fresh spinach and allow it to wilt slightly.

  • 6

    In a separate pan, cook the eggs over medium-high heat until the edges are crispy and the whites are set, keeping the yolks runny (or to your liking).

  • 7

    Plate the hash and top with the crispy eggs. Serve immediately.