Name: Wholesome Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Low Sodium Chicken Broth; 1 cup Kale; 2 teaspoons Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken Vegetable Soup

A warming bowl of hearty chicken vegetable soup that brims with tender chicken breast, fresh vegetables, and a hint of olive oil. This nutritious soup is both satisfying and light, delivering a comforting blend of flavors and textures perfect for any meal.

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NUTRITION

Protein

37.5g

Fat

13.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 cup Kale

2 teaspoons Olive Oil

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PREPARATION

1
Prepare and chop all vegetables: dice the carrot, celery, and onion, and mince the garlic.
2
Cut the chicken breast into bite-sized pieces.
3
Heat olive oil in a large pot over medium heat and sauté the onion, garlic, carrot, and celery until softened, about 3-4 minutes.
4
Add the chicken pieces and cook until lightly browned on the outside.
5
Pour in the chicken broth and diced tomatoes, then bring the mixture to a simmer.
6
Add the kale, and let the soup simmer for an additional 8-10 minutes until the chicken is cooked through and flavors meld.
7
Season with salt and pepper to taste, and serve warm.