Savory One-Pan Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers and Peas

Enjoy a wholesome one-pan meal featuring tender chicken breast, fluffy rice, vibrant bell peppers, and sweet peas tossed in a light olive oil and herb seasoning. This dish is a balanced blend of lean protein, hearty grains, and fresh vegetables, perfect for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
38.8g
Fat
8.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 medium Red Bell Pepper

0.33 cup Green Peas

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper, then add to the skillet and sear until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

  • 4

    Stir in the cooked rice, red bell pepper slices, and peas, mixing well to combine the flavors.

  • 5

    Cover the pan and let everything simmer for 5 minutes, ensuring the vegetables are tender and the chicken is fully cooked.

  • 6

    Taste and adjust seasonings if needed before serving.

Savory One-Pan Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers and Peas

Enjoy a wholesome one-pan meal featuring tender chicken breast, fluffy rice, vibrant bell peppers, and sweet peas tossed in a light olive oil and herb seasoning. This dish is a balanced blend of lean protein, hearty grains, and fresh vegetables, perfect for a satisfying dinner.

NUTRITION

408kcal
Protein
38.8g
Fat
8.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 medium Red Bell Pepper

0.33 cup Green Peas

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper, then add to the skillet and sear until lightly browned on both sides, about 3-4 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

  • 4

    Stir in the cooked rice, red bell pepper slices, and peas, mixing well to combine the flavors.

  • 5

    Cover the pan and let everything simmer for 5 minutes, ensuring the vegetables are tender and the chicken is fully cooked.

  • 6

    Taste and adjust seasonings if needed before serving.