Grilled Chicken and Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Wrap with Hummus

Savor a fresh and satisfying wrap featuring tender grilled chicken, crisp mixed veggies, and a smooth layer of hummus enveloped in a whole wheat tortilla. This vibrant meal delivers balanced flavors, appealing textures, and a nutrient-packed punch that's ideal for a nutritious lunch.

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NUTRITION

413kcal
Protein
40.6g
Fat
12.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Hummus

1 cup Spinach

1/2 cup Bell Pepper, sliced

2 tablespoons Red Onion, thinly sliced

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 30 seconds per side or wrap it in a damp paper towel and microwave for 20 seconds.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the spinach, bell pepper slices, and red onion over the hummus.

  • 7

    Add the grilled chicken strips on top of the veggies.

  • 8

    Roll up the tortilla tightly to enclose the fillings. Slice in half if desired and serve immediately.

Grilled Chicken and Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Wrap with Hummus

Savor a fresh and satisfying wrap featuring tender grilled chicken, crisp mixed veggies, and a smooth layer of hummus enveloped in a whole wheat tortilla. This vibrant meal delivers balanced flavors, appealing textures, and a nutrient-packed punch that's ideal for a nutritious lunch.

NUTRITION

413kcal
Protein
40.6g
Fat
12.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Hummus

1 cup Spinach

1/2 cup Bell Pepper, sliced

2 tablespoons Red Onion, thinly sliced

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let it rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 30 seconds per side or wrap it in a damp paper towel and microwave for 20 seconds.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the spinach, bell pepper slices, and red onion over the hummus.

  • 7

    Add the grilled chicken strips on top of the veggies.

  • 8

    Roll up the tortilla tightly to enclose the fillings. Slice in half if desired and serve immediately.