Crispy Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Roasted Broccoli

Enjoy a perfectly crispy salmon fillet paired with nutrient-rich roasted broccoli, accentuated by a hint of lemon and herbs. The dish is finished with an egg white crisp that adds extra protein without overwhelming the flavors, creating a light yet satisfying dinner.

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NUTRITION

471kcal
Protein
44.5g
Fat
22.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 large Egg White

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Place the broccoli florets in a bowl, drizzle with olive oil, and season with a pinch of salt, black pepper, and garlic powder. Toss to evenly coat.

  • 3

    Spread the seasoned broccoli on the baking tray in a single layer and roast in the oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, allowing a crispy crust to form.

  • 6

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 7

    In a small pan, lightly cook the egg white (using minimal non-stick spray if needed) until it forms a thin, crispy layer. This step adds an extra protein boost and a unique texture element.

  • 8

    Plate the salmon fillet alongside the roasted broccoli and delicately place the crispy egg white on top of or alongside the salmon. Serve immediately.

Crispy Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Roasted Broccoli

Enjoy a perfectly crispy salmon fillet paired with nutrient-rich roasted broccoli, accentuated by a hint of lemon and herbs. The dish is finished with an egg white crisp that adds extra protein without overwhelming the flavors, creating a light yet satisfying dinner.

NUTRITION

471kcal
Protein
44.5g
Fat
22.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 large Egg White

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

Garlic Powder (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Place the broccoli florets in a bowl, drizzle with olive oil, and season with a pinch of salt, black pepper, and garlic powder. Toss to evenly coat.

  • 3

    Spread the seasoned broccoli on the baking tray in a single layer and roast in the oven for about 15-18 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, allowing a crispy crust to form.

  • 6

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 7

    In a small pan, lightly cook the egg white (using minimal non-stick spray if needed) until it forms a thin, crispy layer. This step adds an extra protein boost and a unique texture element.

  • 8

    Plate the salmon fillet alongside the roasted broccoli and delicately place the crispy egg white on top of or alongside the salmon. Serve immediately.