Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a beautifully crisp chicken breast infused with zesty lemon and fresh herbs paired with tender roasted asparagus. Every bite delivers a perfect balance of tangy brightness and savory herb flavor, making it an ideal, clean meal to support your active lifestyle.

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NUTRITION

351kcal
Protein
54.5g
Fat
10.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Asparagus

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

1 Clove Garlic

1/4 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the chicken breast dry. In a small bowl, combine the juice and zest of half a lemon, minced garlic, dried thyme, salt, and pepper.

  • 5

    Coat the chicken breast evenly with the lemon herb mixture.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until a crispy crust forms.

  • 7

    Transfer the seared chicken to the oven (you can use the same baking sheet if space allows) and bake for an additional 8-10 minutes until the chicken is cooked through.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a beautifully crisp chicken breast infused with zesty lemon and fresh herbs paired with tender roasted asparagus. Every bite delivers a perfect balance of tangy brightness and savory herb flavor, making it an ideal, clean meal to support your active lifestyle.

NUTRITION

351kcal
Protein
54.5g
Fat
10.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Asparagus

1 tsp Olive Oil

Juice and zest of 1/2 Lemon

1 Clove Garlic

1/4 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the chicken breast dry. In a small bowl, combine the juice and zest of half a lemon, minced garlic, dried thyme, salt, and pepper.

  • 5

    Coat the chicken breast evenly with the lemon herb mixture.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until a crispy crust forms.

  • 7

    Transfer the seared chicken to the oven (you can use the same baking sheet if space allows) and bake for an additional 8-10 minutes until the chicken is cooked through.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.