Name: Crispy Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Fresh Spinach (60g); 1 oz Feta Cheese (28g); 4 Large Eggs (200g); 0.25 cup Low-Fat Cottage Cheese (62g); 0.25 cup Unsweetened Almond Milk (60g); 1 tbsp Whole Wheat Breadcrumbs (8g); 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory and satisfying bake featuring fresh spinach folded into a protein-rich mixture of eggs, cottage cheese, and tangy feta, all topped with a light, crispy whole wheat breadcrumb crust. This dish delivers a delightful balance of textures and flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.0g

Fat

28.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

1 oz Feta Cheese (28g)

4 Large Eggs (200g)

0.25 cup Low-Fat Cottage Cheese (62g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Whole Wheat Breadcrumbs (8g)

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
In a large bowl, whisk together the eggs, cottage cheese, and almond milk until well combined.
3
Stir in the fresh spinach and crumble the feta cheese into the mixture. Add garlic powder, dried oregano, salt, and pepper.
4
Pour the mixture into the prepared baking dish and sprinkle the whole wheat breadcrumbs evenly on top for a crispy finish.
5
Bake in the preheated oven for 20-25 minutes, or until the edges are set and the top is lightly golden.
6
Allow to cool for a few minutes before slicing. Serve warm and enjoy the delicious blend of savory flavors and crispy textures.