Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced plate featuring tender, oven-roasted chicken thighs paired with lightly spiced, cinnamon-kissed roasted sweet potatoes and crisp green beans. The harmonious blend of textures and warm, aromatic spices creates a satisfying meal perfect for any time of day.

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NUTRITION

396kcal
Protein
31.7g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g, bone-in, skin removed)

1 small sweet potato (100g)

1 cup green beans (85g)

1 tsp olive oil

1/2 tsp cinnamon

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt and pepper.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over it.

  • 4

    Peel and dice the sweet potato into bite-sized cubes. In a mixing bowl, toss the diced sweet potato with olive oil, cinnamon, salt, and pepper.

  • 5

    Spread the sweet potatoes on another baking sheet in a single layer.

  • 6

    Trim the ends off the green beans. Toss them lightly with olive oil, salt, and pepper.

  • 7

    Place the green beans on the baking sheet with the sweet potatoes, ensuring even spacing.

  • 8

    Bake the chicken, sweet potatoes, and green beans in the preheated oven. Roast the chicken for about 25-30 minutes until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 9

    Meanwhile, roast the sweet potatoes and green beans for around 20-25 minutes or until tender and lightly caramelized, stirring halfway through for even cooking.

  • 10

    Remove all items from the oven and allow a brief rest. Serve the crispy baked chicken thigh alongside the cinnamon roasted sweet potatoes and green beans.

Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Cinnamon Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced plate featuring tender, oven-roasted chicken thighs paired with lightly spiced, cinnamon-kissed roasted sweet potatoes and crisp green beans. The harmonious blend of textures and warm, aromatic spices creates a satisfying meal perfect for any time of day.

NUTRITION

396kcal
Protein
31.7g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 chicken thigh (150g, bone-in, skin removed)

1 small sweet potato (100g)

1 cup green beans (85g)

1 tsp olive oil

1/2 tsp cinnamon

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt and pepper.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over it.

  • 4

    Peel and dice the sweet potato into bite-sized cubes. In a mixing bowl, toss the diced sweet potato with olive oil, cinnamon, salt, and pepper.

  • 5

    Spread the sweet potatoes on another baking sheet in a single layer.

  • 6

    Trim the ends off the green beans. Toss them lightly with olive oil, salt, and pepper.

  • 7

    Place the green beans on the baking sheet with the sweet potatoes, ensuring even spacing.

  • 8

    Bake the chicken, sweet potatoes, and green beans in the preheated oven. Roast the chicken for about 25-30 minutes until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 9

    Meanwhile, roast the sweet potatoes and green beans for around 20-25 minutes or until tender and lightly caramelized, stirring halfway through for even cooking.

  • 10

    Remove all items from the oven and allow a brief rest. Serve the crispy baked chicken thigh alongside the cinnamon roasted sweet potatoes and green beans.