Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Savor the comforting warmth of tender chicken bathed in a light creamy sauce enriched with crisp broccoli, earthy mushrooms, and a touch of tangy Greek yogurt. This dish is baked to perfection, delivering a harmonious blend of textures and flavors that cater perfectly to a balanced, protein-rich meal.

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NUTRITION

328kcal
Protein
41.5g
Fat
10.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli Florets

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheese

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish with olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides and place it in the prepared dish.

  • 3

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to form a light sauce.

  • 4

    Layer the broccoli florets and sliced mushrooms around and on top of the chicken breast.

  • 5

    Drizzle the remaining olive oil over the vegetables.

  • 6

    Spoon the Greek yogurt mixture evenly over the chicken and vegetables, then sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Savor the comforting warmth of tender chicken bathed in a light creamy sauce enriched with crisp broccoli, earthy mushrooms, and a touch of tangy Greek yogurt. This dish is baked to perfection, delivering a harmonious blend of textures and flavors that cater perfectly to a balanced, protein-rich meal.

NUTRITION

328kcal
Protein
41.5g
Fat
10.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli Florets

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish with olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides and place it in the prepared dish.

  • 3

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to form a light sauce.

  • 4

    Layer the broccoli florets and sliced mushrooms around and on top of the chicken breast.

  • 5

    Drizzle the remaining olive oil over the vegetables.

  • 6

    Spoon the Greek yogurt mixture evenly over the chicken and vegetables, then sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.