Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken breast bathed in a creamy lemon-herb sauce paired with perfectly roasted broccoli. The zesty freshness of lemon and aromatic herbs elevate the dish, creating a balanced and delightful meal that complements your health goals.

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NUTRITION

327kcal
Protein
38.0g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Place the broccoli on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle (about 0.5 tsp) of olive oil and sear the chicken for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat, and add minced garlic to the skillet. Stir for 1 minute until fragrant.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, fresh herbs, and the remaining olive oil. Pour this creamy lemon herb sauce over the chicken, allowing it to warm and meld with the chicken for 2-3 minutes.

  • 6

    Once the chicken is cooked through and the broccoli is roasted, plate the chicken and serve with a generous side of roasted broccoli.

  • 7

    Drizzle any remaining sauce over the top and garnish with additional herbs if desired.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor this light yet satisfying dish featuring tender chicken breast bathed in a creamy lemon-herb sauce paired with perfectly roasted broccoli. The zesty freshness of lemon and aromatic herbs elevate the dish, creating a balanced and delightful meal that complements your health goals.

NUTRITION

327kcal
Protein
38.0g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Place the broccoli on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle (about 0.5 tsp) of olive oil and sear the chicken for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce the heat, and add minced garlic to the skillet. Stir for 1 minute until fragrant.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, fresh herbs, and the remaining olive oil. Pour this creamy lemon herb sauce over the chicken, allowing it to warm and meld with the chicken for 2-3 minutes.

  • 6

    Once the chicken is cooked through and the broccoli is roasted, plate the chicken and serve with a generous side of roasted broccoli.

  • 7

    Drizzle any remaining sauce over the top and garnish with additional herbs if desired.