Savory Sweet Potato Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Egg

Enjoy a hearty yet light dish featuring crispy sweet potato hash loaded with vibrant red bell pepper, sweet onion, savory turkey sausage, and fresh spinach, topped with perfectly fried eggs. This dish delivers a satisfying mix of textures and flavors, ideal for fueling your day while keeping calories and nutrients in check.

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NUTRITION

445kcal
Protein
25.8g
Fat
23.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

4 ounces Turkey Sausage (113g)

2 large Eggs

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the chopped red bell pepper and yellow onion. Continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Stir in the spinach and allow it to wilt, about 1 minute. Season the hash with salt and pepper to taste.

  • 7

    In a separate pan, fry the eggs to your liking. For a crispy edge, cook over medium-high heat until the whites are set and the edges are golden.

  • 8

    Plate the hash and top with the crispy fried eggs. Serve immediately and enjoy the blend of savory flavors and textures.

Savory Sweet Potato Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Egg

Enjoy a hearty yet light dish featuring crispy sweet potato hash loaded with vibrant red bell pepper, sweet onion, savory turkey sausage, and fresh spinach, topped with perfectly fried eggs. This dish delivers a satisfying mix of textures and flavors, ideal for fueling your day while keeping calories and nutrients in check.

NUTRITION

445kcal
Protein
25.8g
Fat
23.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (40g)

4 ounces Turkey Sausage (113g)

2 large Eggs

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the chopped red bell pepper and yellow onion. Continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Stir in the spinach and allow it to wilt, about 1 minute. Season the hash with salt and pepper to taste.

  • 7

    In a separate pan, fry the eggs to your liking. For a crispy edge, cook over medium-high heat until the whites are set and the edges are golden.

  • 8

    Plate the hash and top with the crispy fried eggs. Serve immediately and enjoy the blend of savory flavors and textures.