Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. The balance of lean protein, whole grains, and nutrient-rich vegetables makes for a wholesome, deliciously light meal.

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NUTRITION

Protein

43.7g

Fat

11.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is cooking, preheat your oven to 425°F for roasting broccoli.
5
Toss broccoli florets with olive oil, a pinch of salt, and black pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.
6
Prepare cooked quinoa if not pre-cooked. Warm it up gently if needed.
7
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.