Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a culinary delight featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced by a touch of olive oil and a dollop of creamy nonfat Greek yogurt. The dish brings together fresh flavors and a satisfying texture that complements your wellness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
43.3g
Fat
32.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fish.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, stirring in the nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a culinary delight featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced by a touch of olive oil and a dollop of creamy nonfat Greek yogurt. The dish brings together fresh flavors and a satisfying texture that complements your wellness goals.

NUTRITION

479kcal
Protein
43.3g
Fat
32.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fish.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, stirring in the nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.