Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring perfectly seared chicken breast, vibrant garlic green beans, and a creamy sweet potato mash. This meal combines lean protein, high-fiber vegetables, and natural sweetness for an easy-to-prep, nutritious dish.

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NUTRITION

421kcal
Protein
46.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side or until fully cooked and browned.

  • 4

    While the chicken is cooking, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork, adding a pinch of salt if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Plate the mashed sweet potato, arrange the seared chicken over it, and serve the garlic green beans on the side.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring perfectly seared chicken breast, vibrant garlic green beans, and a creamy sweet potato mash. This meal combines lean protein, high-fiber vegetables, and natural sweetness for an easy-to-prep, nutritious dish.

NUTRITION

421kcal
Protein
46.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the chicken breast for about 4-5 minutes on each side or until fully cooked and browned.

  • 4

    While the chicken is cooking, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork, adding a pinch of salt if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Plate the mashed sweet potato, arrange the seared chicken over it, and serve the garlic green beans on the side.