Crispy Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Broccoli and Quinoa

Enjoy a light and perfectly balanced lunch featuring a tender, crispy baked cod fillet paired with fiber-rich roasted broccoli and fluffy quinoa, all elevated with a hint of lemon and aromatic spices. This meal is not only delicious but also ideal for meal prep, fitting perfectly into your active lifestyle.

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NUTRITION

429kcal
Protein
42.1g
Fat
17.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 lemon wedge

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Pat it dry and season evenly with salt, pepper, garlic powder, and paprika.

  • 3

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 4

    Place both the cod and the broccoli in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork. Roast the broccoli for about 15 minutes until tender and slightly crispy around the edges.

  • 5

    While the cod and broccoli are in the oven, prepare the quinoa following package instructions if not pre-cooked.

  • 6

    Plate the cod fillet alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the top for a burst of fresh flavor.

  • 7

    Serve warm and enjoy your balanced, meal-prep friendly lunch.

Crispy Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Broccoli and Quinoa

Enjoy a light and perfectly balanced lunch featuring a tender, crispy baked cod fillet paired with fiber-rich roasted broccoli and fluffy quinoa, all elevated with a hint of lemon and aromatic spices. This meal is not only delicious but also ideal for meal prep, fitting perfectly into your active lifestyle.

NUTRITION

429kcal
Protein
42.1g
Fat
17.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 lemon wedge

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Pat it dry and season evenly with salt, pepper, garlic powder, and paprika.

  • 3

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 4

    Place both the cod and the broccoli in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork. Roast the broccoli for about 15 minutes until tender and slightly crispy around the edges.

  • 5

    While the cod and broccoli are in the oven, prepare the quinoa following package instructions if not pre-cooked.

  • 6

    Plate the cod fillet alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the top for a burst of fresh flavor.

  • 7

    Serve warm and enjoy your balanced, meal-prep friendly lunch.