Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

Enjoy a protein-packed breakfast featuring a delicate egg white scramble lightly sautéed in olive oil with fresh spinach, complemented by lean grilled chicken and a side of nutrient-dense rolled oats crisped into a whole grain toast. This satisfying plate offers a balanced mix of high-quality protein, fiber from spinach and oats, and healthy fats to fuel your morning.

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NUTRITION

410kcal
Protein
33g
Fat
10.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1.75 oz grilled chicken breast (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~30g)

1/2 cup rolled oats (dry, ~40g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for a few seconds before gently adding the fresh spinach.

  • 3

    Stir the mixture until the spinach is wilted and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    While the eggs cook, warm the grilled chicken breast, then slice it into bite-sized pieces.

  • 5

    Assemble the plate by placing the egg white scramble alongside the sliced chicken.

  • 6

    Toast the whole grain bread and top it with the cooked rolled oats to add a hearty, fiber-rich crunch.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken, Oat Toast

Enjoy a protein-packed breakfast featuring a delicate egg white scramble lightly sautéed in olive oil with fresh spinach, complemented by lean grilled chicken and a side of nutrient-dense rolled oats crisped into a whole grain toast. This satisfying plate offers a balanced mix of high-quality protein, fiber from spinach and oats, and healthy fats to fuel your morning.

NUTRITION

410kcal
Protein
33g
Fat
10.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1.75 oz grilled chicken breast (~50g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~30g)

1/2 cup rolled oats (dry, ~40g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for a few seconds before gently adding the fresh spinach.

  • 3

    Stir the mixture until the spinach is wilted and the egg whites are fully cooked, about 2-3 minutes.

  • 4

    While the eggs cook, warm the grilled chicken breast, then slice it into bite-sized pieces.

  • 5

    Assemble the plate by placing the egg white scramble alongside the sliced chicken.

  • 6

    Toast the whole grain bread and top it with the cooked rolled oats to add a hearty, fiber-rich crunch.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.