Protein Oatmeal Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Pancakes with Greek Yogurt

Enjoy a light yet satisfying stack of protein-packed oatmeal pancakes, infused with a touch of vanilla and topped with creamy nonfat Greek yogurt and fresh blueberries. This breakfast delight is perfect for fueling your morning workout and keeping you full until the next meal.

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NUTRITION

382kcal
Protein
36.3g
Fat
3.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

2 Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/3 cup Blueberries

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, egg whites, nonfat Greek yogurt, whey protein isolate, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet to form pancakes. Cook until bubbles begin to form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add a dollop of additional Greek yogurt on the side.

  • 7

    Serve warm and enjoy your protein-packed, delicious breakfast.

Protein Oatmeal Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Pancakes with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Pancakes with Greek Yogurt

Enjoy a light yet satisfying stack of protein-packed oatmeal pancakes, infused with a touch of vanilla and topped with creamy nonfat Greek yogurt and fresh blueberries. This breakfast delight is perfect for fueling your morning workout and keeping you full until the next meal.

NUTRITION

382kcal
Protein
36.3g
Fat
3.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

2 Egg Whites

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/3 cup Blueberries

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, egg whites, nonfat Greek yogurt, whey protein isolate, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small circles of batter onto the skillet to form pancakes. Cook until bubbles begin to form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Optionally, add a dollop of additional Greek yogurt on the side.

  • 7

    Serve warm and enjoy your protein-packed, delicious breakfast.