High-Protein French Toast with Vanilla Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein French Toast with Vanilla Protein Shake

YOUR SOLIN GENERATED RECIPE

High-Protein French Toast with Vanilla Protein Shake

An energizing dessert twist on a classic breakfast favorite, featuring crispy, golden high-protein French toast paired with a smooth, refreshing vanilla protein shake. This balanced treat offers comforting flavors with a satisfying combination of toasted whole wheat bread and an egg mixture, complemented by the clean, creamy taste of a protein-infused shake.

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NUTRITION

389kcal
Protein
49.6g
Fat
8.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

1 large egg white

1/2 large egg (whole)

0.8 scoop vanilla whey protein powder

1 teaspoon cinnamon

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PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together the egg white, half an egg, and a pinch of cinnamon to infuse flavor.

  • 3

    Dip each slice of high-protein bread into the egg mixture briefly, ensuring both sides are well-coated.

  • 4

    Place the dipped bread into the heated skillet and toast each side for 2-3 minutes until golden brown and slightly crisp.

  • 5

    While the French toast cooks, prepare the vanilla protein shake. In a blender or shaker bottle, combine 0.8 scoop of vanilla whey protein powder with your choice of water (or a milk alternative if desired). Blend or shake until smooth.

  • 6

    Plate the French toast and serve immediately alongside the refreshing vanilla protein shake for a dessert that satisfies both your sweet cravings and nutritional goals.

High-Protein French Toast with Vanilla Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein French Toast with Vanilla Protein Shake

YOUR SOLIN GENERATED RECIPE

High-Protein French Toast with Vanilla Protein Shake

An energizing dessert twist on a classic breakfast favorite, featuring crispy, golden high-protein French toast paired with a smooth, refreshing vanilla protein shake. This balanced treat offers comforting flavors with a satisfying combination of toasted whole wheat bread and an egg mixture, complemented by the clean, creamy taste of a protein-infused shake.

NUTRITION

389kcal
Protein
49.6g
Fat
8.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

1 large egg white

1/2 large egg (whole)

0.8 scoop vanilla whey protein powder

1 teaspoon cinnamon

PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    In a shallow bowl, whisk together the egg white, half an egg, and a pinch of cinnamon to infuse flavor.

  • 3

    Dip each slice of high-protein bread into the egg mixture briefly, ensuring both sides are well-coated.

  • 4

    Place the dipped bread into the heated skillet and toast each side for 2-3 minutes until golden brown and slightly crisp.

  • 5

    While the French toast cooks, prepare the vanilla protein shake. In a blender or shaker bottle, combine 0.8 scoop of vanilla whey protein powder with your choice of water (or a milk alternative if desired). Blend or shake until smooth.

  • 6

    Plate the French toast and serve immediately alongside the refreshing vanilla protein shake for a dessert that satisfies both your sweet cravings and nutritional goals.