Name: Crispy Breaded Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Rolled Oats (ground); 2 cups chopped Romaine Lettuce; 3 Tbsp Light Caesar Dressing; 1 Tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Breaded Chicken Caesar Salad

Enjoy a well-balanced lunch featuring lightly seasoned, crispy breaded chicken made with ground oatmeal, served atop a refreshing Caesar salad with fresh romaine, tangy light Caesar dressing, and a sprinkle of Parmesan. This dish delivers satisfying crunch and savory flavor in every bite.

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NUTRITION

Protein

39.5g

Fat

18.4g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Rolled Oats (ground)

2 cups chopped Romaine Lettuce

3 Tbsp Light Caesar Dressing

1 Tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pat the chicken breast dry and season lightly with salt and black pepper.
3
Place the ground rolled oats on a small plate and press the chicken breast into the oats on both sides to create a light, crispy breading.
4
Cook the chicken in the skillet for about 4-5 minutes per side, or until fully cooked inside and golden on the outside.
5
While the chicken is cooking, prepare the salad by tossing the chopped romaine lettuce with the light Caesar dressing in a large bowl.
6
Once the chicken is cooked, slice it into strips and arrange over the dressed lettuce.
7
Top the salad with grated Parmesan cheese. Serve immediately.