Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1/4 cup Sliced Strawberries; 2 tbsp Granola; 1 tbsp Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and satisfying parfait featuring smooth, low-fat cottage cheese balanced with a vibrant medley of blueberries and strawberries, crunchy granola for texture, and a hint of natural sweetness from honey. Perfectly portioned to fuel your morning while keeping the protein and calorie targets in check.

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NUTRITION

Protein

23.4g

Fat

5.8g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/4 cup Sliced Strawberries

2 tbsp Granola

1 tbsp Honey

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PREPARATION

1
In a clear parfait glass or bowl, add the low-fat cottage cheese as the base.
2
Layer the blueberries evenly over the cottage cheese.
3
Add a thin layer of sliced strawberries for a burst of flavor.
4
Sprinkle the granola on top, ensuring a delightful crunch in every bite.
5
Drizzle the honey over the layers to add a natural sweetness.
6
Serve immediately and enjoy this nutrient-packed breakfast parfait.