Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed broccoli and a fragrant herb-infused rice. This dish balances delicate flavors with fresh herbs to create a light yet satisfying meal, ideal for a nutritious dinner.

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NUTRITION

425kcal
Protein
33.1g
Fat
21.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Jasmine Rice

1 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 5 minutes or until tender but still vibrant.

  • 6

    Prepare the herb rice by gently mixing the cooked jasmine rice with chopped fresh parsley and lemon zest. Warm in a microwave or on the stovetop if necessary.

  • 7

    Plate the seared salmon, add the steamed broccoli on the side and serve with a portion of herb rice.

  • 8

    Garnish with an extra sprinkle of fresh parsley and a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed broccoli and a fragrant herb-infused rice. This dish balances delicate flavors with fresh herbs to create a light yet satisfying meal, ideal for a nutritious dinner.

NUTRITION

425kcal
Protein
33.1g
Fat
21.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Jasmine Rice

1 tbsp Fresh Parsley

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 5 minutes or until tender but still vibrant.

  • 6

    Prepare the herb rice by gently mixing the cooked jasmine rice with chopped fresh parsley and lemon zest. Warm in a microwave or on the stovetop if necessary.

  • 7

    Plate the seared salmon, add the steamed broccoli on the side and serve with a portion of herb rice.

  • 8

    Garnish with an extra sprinkle of fresh parsley and a squeeze of lemon if desired.