Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet served alongside crisp steamed asparagus and a smooth, savory garlic cauliflower mash. This meal delights with its blend of rich salmon flavors and fresh, light vegetable sides, making it a nourishing and balanced choice.

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NUTRITION

463kcal
Protein
51.2g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes until they are bright green and tender.

  • 4

    For the garlic cauliflower mash, combine the cauliflower florets and garlic in a steamer basket and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet served alongside crisp steamed asparagus and a smooth, savory garlic cauliflower mash. This meal delights with its blend of rich salmon flavors and fresh, light vegetable sides, making it a nourishing and balanced choice.

NUTRITION

463kcal
Protein
51.2g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 5 minutes until they are bright green and tender.

  • 4

    For the garlic cauliflower mash, combine the cauliflower florets and garlic in a steamer basket and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.