YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Enjoy a bright and nutritious start to your day with this light yet satisfying scramble. Fluffy egg whites are gently folded with creamy low‐fat cottage cheese, fresh spinach, and a hint of turkey bacon, all finished with a drizzle of extra-virgin olive oil and a few slices of creamy avocado. The dish blends savory flavors and a pleasing texture to fuel your morning without weighing you down.
INGREDIENTS
0.75 cup Egg Whites (~183g)
0.5 cup Low-Fat Cottage Cheese (~113g)
1 cup Fresh Spinach (~30g)
1 slice Turkey Bacon (~15g)
4 tsp Extra-Virgin Olive Oil (~18g total)
0.25 portion Avocado (~50g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 4 teaspoons of extra-virgin olive oil to the skillet.
Pour in 0.75 cup of egg whites and let them begin to set slightly.
Stir in the 0.5 cup of low-fat cottage cheese and 1 cup of fresh spinach, allowing the spinach to wilt.
Crumble 1 slice of precooked turkey bacon into the mixture and gently fold it in.
Cook the scramble until the egg whites are fully set and the cottage cheese is warm, about 3-4 minutes.
Plate the scramble and top with 0.25 portion of sliced avocado.
Season with salt and pepper to taste and serve immediately.