Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

Enjoy a hearty, flavor-packed dinner featuring a crispy seared tuna steak paired with a tender sirloin, all complemented by a bright lemon-garlic roasted broccoli. This dish balances savory, meaty flavors with zesty, roasted greens for a satisfying and nutritious meal.

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NUTRITION

413kcal
Protein
51.8g
Fat
20.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

3 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 Garlic clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the tuna and sirloin steaks and season both sides with salt and pepper.

  • 2

    Preheat a skillet over high heat and add 1 teaspoon of olive oil. Once hot, sear the tuna steak for about 1.5-2 minutes per side to achieve a crispy exterior while keeping the center rare to medium-rare. Remove from the pan and let rest.

  • 3

    In the same skillet or a separate pan, add the sirloin steak and sear it for about 3-4 minutes per side for medium doneness. Remove and allow it to rest before slicing.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the broccoli with 1 teaspoon olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes, stirring halfway through, until the edges are slightly crispy and the stems are tender.

  • 6

    Plate the seared tuna and sliced sirloin alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the steak for extra flavor and serve immediately.

Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna and Sirloin with Lemon-Garlic Roasted Broccoli

Enjoy a hearty, flavor-packed dinner featuring a crispy seared tuna steak paired with a tender sirloin, all complemented by a bright lemon-garlic roasted broccoli. This dish balances savory, meaty flavors with zesty, roasted greens for a satisfying and nutritious meal.

NUTRITION

413kcal
Protein
51.8g
Fat
20.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

3 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for tuna)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 Garlic clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the tuna and sirloin steaks and season both sides with salt and pepper.

  • 2

    Preheat a skillet over high heat and add 1 teaspoon of olive oil. Once hot, sear the tuna steak for about 1.5-2 minutes per side to achieve a crispy exterior while keeping the center rare to medium-rare. Remove from the pan and let rest.

  • 3

    In the same skillet or a separate pan, add the sirloin steak and sear it for about 3-4 minutes per side for medium doneness. Remove and allow it to rest before slicing.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the broccoli with 1 teaspoon olive oil, minced garlic, lemon juice, and a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes, stirring halfway through, until the edges are slightly crispy and the stems are tender.

  • 6

    Plate the seared tuna and sliced sirloin alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the steak for extra flavor and serve immediately.