Name: Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1.5 cups Broccoli Florets (150g); 3 tsp Extra Virgin Olive Oil (13.5g total); 1 tbsp Lemon Juice (15g); 2 cloves Garlic; Salt (a pinch); Black Pepper (a pinch)

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Savor the zesty, herby goodness of marinated chicken breast paired with perfectly roasted, crispy broccoli. This one-pan meal is both simple and flavorful, featuring a bright lemon garlic marinade that infuses the tender chicken, while the broccoli is tossed in olive oil and seasonings for a delightful crunch.

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NUTRITION

Protein

38.6g

Fat

9.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (150g)

3 tsp Extra Virgin Olive Oil (13.5g total)

1 tbsp Lemon Juice (15g)

2 cloves Garlic

Salt (a pinch)

Black Pepper (a pinch)

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast and broccoli florets on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring everything is well-coated.
4
Arrange the chicken in the center and spread the broccoli around it to allow for even roasting.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your bright and flavorful sheet pan meal!