Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

459kcal
Protein
45.3g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1 tsp olive oil

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crisp golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in lightly salted water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add lemon juice, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful blend of flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

459kcal
Protein
45.3g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1 tsp olive oil

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crisp golden crust forms and the fish is cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in lightly salted water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add lemon juice, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve warm.