Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this dish offers a balanced blend of lean protein, healthy whole grains, and vibrant veggies for a nutritional lift.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
38g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    Rinse 1/2 cup of quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1:2) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli florets with 1.5 teaspoons olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm for a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this dish offers a balanced blend of lean protein, healthy whole grains, and vibrant veggies for a nutritional lift.

NUTRITION

391kcal
Protein
38g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken over medium-high heat until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    Rinse 1/2 cup of quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1:2) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli florets with 1.5 teaspoons olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm for a balanced, protein-packed lunch.