Healthy Protein Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Cheesecake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Cheesecake

Enjoy a light, creamy, and protein-packed cheesecake that is both satisfying and nutritious. This no-bake cheesecake blends low-fat cottage cheese, nonfat Greek yogurt, and egg whites with a subtle vanilla and sweet stevia flavor, all set atop a delicate oat bran crust and topped with fresh blueberries.

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NUTRITION

337kcal
Protein
45.5g
Fat
3.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 cup Nonfat Greek Yogurt

2 large Egg Whites

1/4 cup Oat Bran

1/4 cup Blueberries

1/2 teaspoon Vanilla Extract

1/2 teaspoon Liquid Stevia

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, egg whites, vanilla extract, and liquid stevia. Process until smooth and creamy.

  • 2

    In a small bowl, mix the oat bran with a tablespoon of water (if necessary) to help it bind slightly. Press this mixture evenly into the bottom of a small serving dish or ramekin to form the crust.

  • 3

    Pour the blended filling over the oat bran crust, smoothing out the top.

  • 4

    Gently scatter fresh blueberries over the top of the cheesecake as a fruity topping.

  • 5

    Cover the dish and chill in the refrigerator for at least 4 hours to allow the cheesecake to set before serving.

Healthy Protein Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Cheesecake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Cheesecake

Enjoy a light, creamy, and protein-packed cheesecake that is both satisfying and nutritious. This no-bake cheesecake blends low-fat cottage cheese, nonfat Greek yogurt, and egg whites with a subtle vanilla and sweet stevia flavor, all set atop a delicate oat bran crust and topped with fresh blueberries.

NUTRITION

337kcal
Protein
45.5g
Fat
3.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 cup Nonfat Greek Yogurt

2 large Egg Whites

1/4 cup Oat Bran

1/4 cup Blueberries

1/2 teaspoon Vanilla Extract

1/2 teaspoon Liquid Stevia

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, egg whites, vanilla extract, and liquid stevia. Process until smooth and creamy.

  • 2

    In a small bowl, mix the oat bran with a tablespoon of water (if necessary) to help it bind slightly. Press this mixture evenly into the bottom of a small serving dish or ramekin to form the crust.

  • 3

    Pour the blended filling over the oat bran crust, smoothing out the top.

  • 4

    Gently scatter fresh blueberries over the top of the cheesecake as a fruity topping.

  • 5

    Cover the dish and chill in the refrigerator for at least 4 hours to allow the cheesecake to set before serving.