Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Relish a bright and flavorful dish featuring crispy chicken breast perfectly seasoned with lemon and fresh herbs, paired with tender roasted asparagus. The dish is lightly dressed with olive oil and a squeeze of lemon, creating a balanced meal that delights both your taste buds and nutritional goals.

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NUTRITION

344kcal
Protein
38.4g
Fat
18.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture, ensuring all sides are seasoned.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on the baking sheet around the chicken.

  • 6

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Relish a bright and flavorful dish featuring crispy chicken breast perfectly seasoned with lemon and fresh herbs, paired with tender roasted asparagus. The dish is lightly dressed with olive oil and a squeeze of lemon, creating a balanced meal that delights both your taste buds and nutritional goals.

NUTRITION

344kcal
Protein
38.4g
Fat
18.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture, ensuring all sides are seasoned.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them out on the baking sheet around the chicken.

  • 6

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.