Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

YOUR SOLIN GENERATED RECIPE

Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

Enjoy a refreshing, protein-packed parfait featuring a blend of low-fat kefir and nonfat Greek yogurt for creaminess, layered with a medley of tangy fresh berries, crunchy granola, and a boost of whey protein. This parfait offers a delightful mix of textures and flavors that will keep you satisfied while fitting perfectly within your nutritional goals.

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NUTRITION

522kcal
Protein
41g
Fat
11g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat kefir

1/2 cup nonfat Greek yogurt

1 cup mixed berries

1/2 cup crunchy granola

1 scoop whey protein powder

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat kefir and nonfat Greek yogurt with the whey protein powder. Whisk together until the mixture is smooth and evenly blended.

  • 2

    Take a serving glass or bowl and spoon a layer of the creamy mixture at the bottom.

  • 3

    Add a layer of mixed berries over the dairy blend, ensuring even distribution of the fruit.

  • 4

    Sprinkle a layer of crunchy granola on top of the berries for added texture.

  • 5

    Repeat the layering process if your container allows, finishing with a final topping of berries and a light sprinkle of granola.

  • 6

    Serve immediately to enjoy the contrasting textures; if preparing ahead, store the dairy mixture separately and assemble just before serving to maintain the crunch of the granola.

Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

YOUR SOLIN GENERATED RECIPE

Creamy Kefir Parfait with Fresh Berries and Crunchy Granola

Enjoy a refreshing, protein-packed parfait featuring a blend of low-fat kefir and nonfat Greek yogurt for creaminess, layered with a medley of tangy fresh berries, crunchy granola, and a boost of whey protein. This parfait offers a delightful mix of textures and flavors that will keep you satisfied while fitting perfectly within your nutritional goals.

NUTRITION

522kcal
Protein
41g
Fat
11g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat kefir

1/2 cup nonfat Greek yogurt

1 cup mixed berries

1/2 cup crunchy granola

1 scoop whey protein powder

PREPARATION

  • 1

    In a medium bowl, combine the low-fat kefir and nonfat Greek yogurt with the whey protein powder. Whisk together until the mixture is smooth and evenly blended.

  • 2

    Take a serving glass or bowl and spoon a layer of the creamy mixture at the bottom.

  • 3

    Add a layer of mixed berries over the dairy blend, ensuring even distribution of the fruit.

  • 4

    Sprinkle a layer of crunchy granola on top of the berries for added texture.

  • 5

    Repeat the layering process if your container allows, finishing with a final topping of berries and a light sprinkle of granola.

  • 6

    Serve immediately to enjoy the contrasting textures; if preparing ahead, store the dairy mixture separately and assemble just before serving to maintain the crunch of the granola.