Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

Savor a delightfully balanced dish featuring tender pan-seared chicken crowned with a vibrant, rich tomato-basil sauce, accompanied by perfectly roasted asparagus. Each bite combines juicy protein with the fresh, zesty flavors of the sauce and the crisp, aromatic asparagus for a satisfying, well-rounded meal.

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NUTRITION

420kcal
Protein
44.3g
Fat
18.0g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tbsp Fresh Basil

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown; reduce heat if necessary to cook through.

  • 4

    While the chicken cooks, toss the asparagus with a splash of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    In the same skillet after searing the chicken, add the minced garlic and sauté for about 30 seconds. Pour in the canned diced tomatoes and add chopped basil. Let the sauce simmer for 3-4 minutes until slightly reduced and flavorful.

  • 6

    Plate the chicken and spoon the tomato-basil sauce generously over the top. Serve alongside the roasted asparagus.

Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Rich Tomato-Basil Sauce and Roasted Asparagus

Savor a delightfully balanced dish featuring tender pan-seared chicken crowned with a vibrant, rich tomato-basil sauce, accompanied by perfectly roasted asparagus. Each bite combines juicy protein with the fresh, zesty flavors of the sauce and the crisp, aromatic asparagus for a satisfying, well-rounded meal.

NUTRITION

420kcal
Protein
44.3g
Fat
18.0g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tbsp Fresh Basil

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden brown; reduce heat if necessary to cook through.

  • 4

    While the chicken cooks, toss the asparagus with a splash of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    In the same skillet after searing the chicken, add the minced garlic and sauté for about 30 seconds. Pour in the canned diced tomatoes and add chopped basil. Let the sauce simmer for 3-4 minutes until slightly reduced and flavorful.

  • 6

    Plate the chicken and spoon the tomato-basil sauce generously over the top. Serve alongside the roasted asparagus.