Name: Lemon-Garlic Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 small Red Bell Pepper; 1 small Zucchini; 1/2 medium Red Onion; 3 tsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of lean, lemon-garlic marinated chicken paired with a colorful medley of roasted red bell pepper, zucchini, and red onion. This dish delivers a zesty brightness and hearty flavors in every bite, with tender chicken and perfectly caramelized vegetables for a balanced, satisfying meal.

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NUTRITION

Protein

35.6g

Fat

18g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Red Bell Pepper

1 small Zucchini

1/2 medium Red Onion

3 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, whisk together lemon juice, minced garlic, and olive oil to make the marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it rest while you prepare the vegetables.
4
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and place them on a baking sheet.
5
Drizzle the remaining marinade over the vegetables, tossing to coat evenly.
6
Arrange the marinated chicken breast on the same baking sheet or on a separate ovenproof dish if preferred.
7
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.