Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

Enjoy a hearty skillet meal featuring lean ground beef, nutty brown rice, and crisp green beans, all infused with garlic and a hint of olive oil for an extra burst of flavor. This balanced dish offers a satisfying mix of textures and tastes, making it a perfect choice for any meal of the day.

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NUTRITION

388kcal
Protein
30.7g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Season the beef with a pinch of salt and black pepper.

  • 5

    Mix in the cooked brown rice and allow it to warm up, stirring to combine with the beef.

  • 6

    Add the green beans to the skillet and cook for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Taste and adjust seasoning as needed before serving.

Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

Enjoy a hearty skillet meal featuring lean ground beef, nutty brown rice, and crisp green beans, all infused with garlic and a hint of olive oil for an extra burst of flavor. This balanced dish offers a satisfying mix of textures and tastes, making it a perfect choice for any meal of the day.

NUTRITION

388kcal
Protein
30.7g
Fat
15.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Season the beef with a pinch of salt and black pepper.

  • 5

    Mix in the cooked brown rice and allow it to warm up, stirring to combine with the beef.

  • 6

    Add the green beans to the skillet and cook for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Taste and adjust seasoning as needed before serving.