Crispy BBQ Ranch Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Bowl

Savor the combination of crispy grilled chicken infused with BBQ zest, nestled atop a vibrant bowl of rice, black beans, sweet corn, and fresh spinach. This bowl offers a balanced mix of textures and flavors, finished with a drizzle of light ranch dressing and a hint of extra BBQ sauce for a satisfying meal.

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NUTRITION

488kcal
Protein
46.2g
Fat
10.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/3 cup Brown Rice

1/4 cup Sweet Corn

1 cup Spinach

2 tbsp Light Ranch Dressing

1 tbsp BBQ Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light brush of BBQ sauce. Grill for about 5-6 minutes per side until crispy and thoroughly cooked.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not already pre-cooked.

  • 4

    Warm the black beans and sweet corn in a small saucepan or microwave to bring out their flavors.

  • 5

    In a serving bowl, start with a bed of fresh spinach, then layer the brown rice, black beans, and sweet corn.

  • 6

    Slice the crispy chicken and place it on top of the bowl.

  • 7

    Drizzle light ranch dressing over the assembled bowl and add an extra touch of BBQ sauce if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful Crispy BBQ Ranch Chicken Bowl.

Crispy BBQ Ranch Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Bowl

Savor the combination of crispy grilled chicken infused with BBQ zest, nestled atop a vibrant bowl of rice, black beans, sweet corn, and fresh spinach. This bowl offers a balanced mix of textures and flavors, finished with a drizzle of light ranch dressing and a hint of extra BBQ sauce for a satisfying meal.

NUTRITION

488kcal
Protein
46.2g
Fat
10.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/3 cup Brown Rice

1/4 cup Sweet Corn

1 cup Spinach

2 tbsp Light Ranch Dressing

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light brush of BBQ sauce. Grill for about 5-6 minutes per side until crispy and thoroughly cooked.

  • 3

    While the chicken cooks, prepare the brown rice according to package instructions if not already pre-cooked.

  • 4

    Warm the black beans and sweet corn in a small saucepan or microwave to bring out their flavors.

  • 5

    In a serving bowl, start with a bed of fresh spinach, then layer the brown rice, black beans, and sweet corn.

  • 6

    Slice the crispy chicken and place it on top of the bowl.

  • 7

    Drizzle light ranch dressing over the assembled bowl and add an extra touch of BBQ sauce if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful Crispy BBQ Ranch Chicken Bowl.