Herb-Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Brussels Sprouts

Savor a perfectly herb-roasted chicken breast paired with crispy Brussels sprouts tossed in olive oil and garlic. This dish offers a harmony of savory herbs and a slight tang from fresh lemon, providing a delightful crunch in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
46.3g
Fat
17.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme Leaves

1 Lemon Wedge

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme leaves.

  • 3

    In a bowl, toss the Brussels sprouts (halved if large) with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on one side of a baking sheet and the Brussels sprouts on the other side.

  • 5

    Roast in the oven for approximately 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crisp and caramelized.

  • 6

    Finish by squeezing a fresh lemon wedge over the dish before serving.

Herb-Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Brussels Sprouts

Savor a perfectly herb-roasted chicken breast paired with crispy Brussels sprouts tossed in olive oil and garlic. This dish offers a harmony of savory herbs and a slight tang from fresh lemon, providing a delightful crunch in every bite.

NUTRITION

401kcal
Protein
46.3g
Fat
17.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme Leaves

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and fresh thyme leaves.

  • 3

    In a bowl, toss the Brussels sprouts (halved if large) with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on one side of a baking sheet and the Brussels sprouts on the other side.

  • 5

    Roast in the oven for approximately 20-25 minutes until the chicken is cooked through and the Brussels sprouts are crisp and caramelized.

  • 6

    Finish by squeezing a fresh lemon wedge over the dish before serving.