Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

Enjoy a satisfying dish of tender garlic-infused chicken tossed with whole wheat fettuccine and fresh spinach in a light, creamy Greek yogurt sauce. This recipe is a balanced blend of lean protein, whole grains, and greens with a flavorful finish suitable for a nourishing meal any time of the day.

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NUTRITION

410kcal
Protein
40.1g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup cooked Whole Wheat Fettuccine

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant.

  • 2

    Add the chicken and cook for about 5-6 minutes on each side until the chicken is fully cooked through and lightly browned.

  • 3

    While the chicken cooks, prepare the whole wheat fettuccine according to package instructions. During the last minute of pasta cooking, add the fresh spinach to wilt slightly.

  • 4

    Remove the chicken from the skillet and slice it thinly. Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well to incorporate the flavors.

  • 5

    Combine the sliced chicken, pasta, and spinach with the sauce. Toss everything together until well coated and heated through.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately.

Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Fettuccine with Fresh Spinach

Enjoy a satisfying dish of tender garlic-infused chicken tossed with whole wheat fettuccine and fresh spinach in a light, creamy Greek yogurt sauce. This recipe is a balanced blend of lean protein, whole grains, and greens with a flavorful finish suitable for a nourishing meal any time of the day.

NUTRITION

410kcal
Protein
40.1g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup cooked Whole Wheat Fettuccine

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the minced garlic until fragrant.

  • 2

    Add the chicken and cook for about 5-6 minutes on each side until the chicken is fully cooked through and lightly browned.

  • 3

    While the chicken cooks, prepare the whole wheat fettuccine according to package instructions. During the last minute of pasta cooking, add the fresh spinach to wilt slightly.

  • 4

    Remove the chicken from the skillet and slice it thinly. Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix well to incorporate the flavors.

  • 5

    Combine the sliced chicken, pasta, and spinach with the sauce. Toss everything together until well coated and heated through.

  • 6

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve immediately.