Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by delicate steamed green beans and a silky sweet potato mash. This balanced dish melds rich flavors with a fresh, nutrient-packed profile that's both satisfying and elegant.

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NUTRITION

522kcal
Protein
42.4g
Fat
25.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil into the skillet and sear the salmon skin-side down for about 3-4 minutes. Flip gently and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, peel and boil the sweet potato until tender, about 12-15 minutes, then drain and mash with a pinch of salt.

  • 4

    Steam the green beans in a steamer or using a covered pot with a small amount of water for about 5-7 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Optionally, drizzle a tiny bit more olive oil over the greens before serving.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by delicate steamed green beans and a silky sweet potato mash. This balanced dish melds rich flavors with a fresh, nutrient-packed profile that's both satisfying and elegant.

NUTRITION

522kcal
Protein
42.4g
Fat
25.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil into the skillet and sear the salmon skin-side down for about 3-4 minutes. Flip gently and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, peel and boil the sweet potato until tender, about 12-15 minutes, then drain and mash with a pinch of salt.

  • 4

    Steam the green beans in a steamer or using a covered pot with a small amount of water for about 5-7 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Optionally, drizzle a tiny bit more olive oil over the greens before serving.