Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast (125g, grilled); 0.75 cup cooked Quinoa (140g); 1 cup Roasted Broccoli (156g); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is simply seasoned to highlight the natural flavors of each ingredient, offering a balanced and vibrant meal that nurtures your body without weighing you down.

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NUTRITION

Protein

43.8g

Fat

11.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (125g, grilled)

0.75 cup cooked Quinoa (140g)

1 cup Roasted Broccoli (156g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill (or grill pan) to medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Cook the chicken on the grill for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a couple of minutes before slicing.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and black pepper, and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.
5
Prepare quinoa as per package instructions if not already cooked. Fluff the quinoa with a fork.
6
Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.
7
Serve warm and enjoy a balanced, nutritious lunch!