Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach finished with a sprinkle of low-fat mozzarella. Enhanced with a drizzle of olive oil, this dish delivers a balanced blend of flavors and textures to jump-start your day.

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NUTRITION

379kcal
Protein
36.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/4 cup low-fat mozzarella cheese (shredded)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and allow it to wilt as the eggs begin to set.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese over the mixture, letting it melt into the scramble.

  • 6

    Stir occasionally until the egg whites are fully cooked and the flavors meld, approximately 5-7 minutes.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach finished with a sprinkle of low-fat mozzarella. Enhanced with a drizzle of olive oil, this dish delivers a balanced blend of flavors and textures to jump-start your day.

NUTRITION

379kcal
Protein
36.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/4 cup low-fat mozzarella cheese (shredded)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and allow it to wilt as the eggs begin to set.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese over the mixture, letting it melt into the scramble.

  • 6

    Stir occasionally until the egg whites are fully cooked and the flavors meld, approximately 5-7 minutes.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.