Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious, satisfying dessert parfait featuring velvety nonfat Greek yogurt blended with a scoop of vanilla whey protein, interlayered with a vibrant mix of sweet and tart berries, finished with a sprinkle of chia seeds and a delicate drizzle of honey. This dessert not only delights your palate with a perfect balance of creaminess and freshness but also packs a protein punch to support your fitness goals.

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NUTRITION

Protein

43.5g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the scoop of vanilla whey protein powder, stirring until the mixture is smooth and uniformly blended.
2
Layer half of the yogurt protein mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on top of the berries.
5
Add the remaining yogurt protein mixture as a second layer.
6
Finish with a final drizzle of honey on top for an added touch of natural sweetness.
7
Enjoy immediately for optimal texture, or refrigerate briefly if you prefer a colder dessert.