Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Delight in tender chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted broccoli. This dish is a refreshing balance of zesty citrus and savory garlic flavors, finished with a light creaminess that makes every bite satisfying and wholesome.

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NUTRITION

364kcal
Protein
48.7g
Fat
12.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli in olive oil, season with salt and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Stir in the lemon juice, then add the low-fat cream cheese and nonfat Greek yogurt, stirring continuously until the sauce is smooth and creamy.

  • 9

    Return the chicken to the skillet and coat it with the lemon garlic cream sauce, warming it through for 1-2 minutes.

  • 10

    Plate the chicken alongside the roasted broccoli, and drizzle any extra sauce over the top.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Delight in tender chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted broccoli. This dish is a refreshing balance of zesty citrus and savory garlic flavors, finished with a light creaminess that makes every bite satisfying and wholesome.

NUTRITION

364kcal
Protein
48.7g
Fat
12.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli in olive oil, season with salt and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Stir in the lemon juice, then add the low-fat cream cheese and nonfat Greek yogurt, stirring continuously until the sauce is smooth and creamy.

  • 9

    Return the chicken to the skillet and coat it with the lemon garlic cream sauce, warming it through for 1-2 minutes.

  • 10

    Plate the chicken alongside the roasted broccoli, and drizzle any extra sauce over the top.