Name: Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Honey; 1 tsp Sriracha Sauce; 1 tsp Low Sodium Soy Sauce; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Panko Breadcrumbs

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy tender, oven-baked chicken breast coated in a vibrant sweet and spicy glaze paired with perfectly roasted broccoli. This dish delivers a satisfying balance of crispy texture and fresh crunch that will delight your palate.

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NUTRITION

Protein

39.9g

Fat

9.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

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PREPARATION

1
Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.
2
In a small bowl, mix together the honey, sriracha sauce, and low sodium soy sauce to create the glaze.
3
Lightly coat the chicken breast with the glaze, then press panko breadcrumbs onto its surface for a crispy texture.
4
Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
5
Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a separate baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.
7
Plate the baked chicken with the roasted broccoli on the side, drizzle any extra glaze over the chicken, and serve warm.