Fluffy Protein Oat Pancakes with Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Warm Berry Compote

Enjoy a stack of light and fluffy protein oat pancakes topped with a warm, sweet and tangy berry compote. The pancakes are enhanced with a blend of rolled oats, egg whites, and whey protein for a nourishing meal that delivers a balanced mix of protein and carbs, while the warm berry compote ties everything together with its rich, naturally vibrant flavor.

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NUTRITION

486kcal
Protein
42.7g
Fat
7.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Isolate (30g)

1/2 small Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries (sliced, 83g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, mashed banana, and unsweetened almond milk until smooth. Allow the batter to sit for 5 minutes to thicken.

  • 2

    While the batter rests, prepare the berry compote by gently heating blueberries and strawberries in a small saucepan over medium heat. Stir occasionally and let them cook down for about 5 minutes.

  • 3

    Remove the berry mixture from heat and stir in the teaspoon of honey. Keep warm.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour a ladle of pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm topped generously with the warm berry compote. Enjoy your balanced, protein-packed meal!

Fluffy Protein Oat Pancakes with Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Warm Berry Compote

Enjoy a stack of light and fluffy protein oat pancakes topped with a warm, sweet and tangy berry compote. The pancakes are enhanced with a blend of rolled oats, egg whites, and whey protein for a nourishing meal that delivers a balanced mix of protein and carbs, while the warm berry compote ties everything together with its rich, naturally vibrant flavor.

NUTRITION

486kcal
Protein
42.7g
Fat
7.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Isolate (30g)

1/2 small Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries (sliced, 83g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, mashed banana, and unsweetened almond milk until smooth. Allow the batter to sit for 5 minutes to thicken.

  • 2

    While the batter rests, prepare the berry compote by gently heating blueberries and strawberries in a small saucepan over medium heat. Stir occasionally and let them cook down for about 5 minutes.

  • 3

    Remove the berry mixture from heat and stir in the teaspoon of honey. Keep warm.

  • 4

    Heat a non-stick skillet over medium-low heat. Pour a ladle of pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Repeat with the remaining batter.

  • 6

    Serve the pancakes warm topped generously with the warm berry compote. Enjoy your balanced, protein-packed meal!