Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A comforting breakfast featuring fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach. Lightly seasoned and cooked in extra virgin olive oil, this dish offers a balanced start to your day by combining protein-rich eggs and turkey with the vibrant freshness of spinach.

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NUTRITION

497kcal
Protein
28.9g
Fat
42.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly until well blended. Season with a pinch of salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and gently brown it on all sides. Once cooked, slice the sausage into rounds.

  • 3

    In the same skillet, add 1.5 tablespoons of extra virgin olive oil and heat over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low. Pour the whisked eggs over the sautéed spinach and evenly distribute the sliced turkey sausage into the pan.

  • 5

    Gently stir and scramble the mixture until the eggs are softly set and combined with the spinach and sausage. Avoid overcooking to keep the eggs fluffy.

  • 6

    Transfer to a plate and serve warm.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A comforting breakfast featuring fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach. Lightly seasoned and cooked in extra virgin olive oil, this dish offers a balanced start to your day by combining protein-rich eggs and turkey with the vibrant freshness of spinach.

NUTRITION

497kcal
Protein
28.9g
Fat
42.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly until well blended. Season with a pinch of salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link and gently brown it on all sides. Once cooked, slice the sausage into rounds.

  • 3

    In the same skillet, add 1.5 tablespoons of extra virgin olive oil and heat over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low. Pour the whisked eggs over the sautéed spinach and evenly distribute the sliced turkey sausage into the pan.

  • 5

    Gently stir and scramble the mixture until the eggs are softly set and combined with the spinach and sausage. Avoid overcooking to keep the eggs fluffy.

  • 6

    Transfer to a plate and serve warm.