Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash. The dish is thoughtfully crafted to deliver a satisfying protein boost while harmonizing flavors and textures for a truly comforting meal.

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NUTRITION

543kcal
Protein
38.5g
Fat
25.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cloves Fresh Garlic

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F if you choose to finish the sweet potato mash in the oven.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, approximately 15-20 minutes.

  • 3

    While the sweet potato cooks, trim the ends of the green beans and mince the garlic.

  • 4

    Heat the olive oil in a sauté pan over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side, or until a nicely browned crust forms and the fish reaches your preferred doneness.

  • 7

    Once the sweet potatoes are soft, drain them and mash with a fork or potato masher until smooth. Adjust seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy sweet potato mash. The dish is thoughtfully crafted to deliver a satisfying protein boost while harmonizing flavors and textures for a truly comforting meal.

NUTRITION

543kcal
Protein
38.5g
Fat
25.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cloves Fresh Garlic

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preheating your oven to 400°F if you choose to finish the sweet potato mash in the oven.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender, approximately 15-20 minutes.

  • 3

    While the sweet potato cooks, trim the ends of the green beans and mince the garlic.

  • 4

    Heat the olive oil in a sauté pan over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side, or until a nicely browned crust forms and the fish reaches your preferred doneness.

  • 7

    Once the sweet potatoes are soft, drain them and mash with a fork or potato masher until smooth. Adjust seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.