Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

Start your day with a delicious bowl of creamy oatmeal loaded with protein, sweet blueberries, a rich swirl of nut butter, and the crunch of chia seeds. This meal balances indulgence and nutrition, making it a perfect choice for a fulfilling breakfast.

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NUTRITION

500kcal
Protein
35.1g
Fat
20.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (74g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring the mixture to a simmer over medium heat.

  • 2

    Stir occasionally until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the protein powder thoroughly to incorporate it evenly.

  • 4

    Fold in the blueberries, almond butter, and chia seeds, mixing until the nut butter is well distributed.

  • 5

    Serve immediately and enjoy a warm, nutrient-packed bowl of creamy protein oatmeal.

Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Blueberries, Nut Butter, and Chia Seeds

Start your day with a delicious bowl of creamy oatmeal loaded with protein, sweet blueberries, a rich swirl of nut butter, and the crunch of chia seeds. This meal balances indulgence and nutrition, making it a perfect choice for a fulfilling breakfast.

NUTRITION

500kcal
Protein
35.1g
Fat
20.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (74g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

1 cup Unsweetened Almond Milk (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring the mixture to a simmer over medium heat.

  • 2

    Stir occasionally until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the protein powder thoroughly to incorporate it evenly.

  • 4

    Fold in the blueberries, almond butter, and chia seeds, mixing until the nut butter is well distributed.

  • 5

    Serve immediately and enjoy a warm, nutrient-packed bowl of creamy protein oatmeal.