Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared 7 oz salmon fillet with crisp, roasted asparagus and a silky cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This elegant dinner combines bright, fresh flavors with a satisfyingly creamy texture in the mash for a meal that's both wholesome and indulgent without compromising on your nutrition goals.

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NUTRITION

400kcal
Protein
46.4g
Fat
20.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus spears lightly in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it in a food processor with nonfat Greek yogurt, a pinch of salt, black pepper, and garlic powder until smooth. If a smoother consistency is desired, add a splash of water.

  • 5

    Pat the 7 oz salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a crust forms and the salmon is cooked to your preference.

  • 7

    Plate the salmon alongside a serving of cauliflower mash and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared 7 oz salmon fillet with crisp, roasted asparagus and a silky cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This elegant dinner combines bright, fresh flavors with a satisfyingly creamy texture in the mash for a meal that's both wholesome and indulgent without compromising on your nutrition goals.

NUTRITION

400kcal
Protein
46.4g
Fat
20.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus spears lightly in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast asparagus in the preheated oven for about 10-12 minutes until they are tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it in a food processor with nonfat Greek yogurt, a pinch of salt, black pepper, and garlic powder until smooth. If a smoother consistency is desired, add a splash of water.

  • 5

    Pat the 7 oz salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon on each side for about 3-4 minutes until a crust forms and the salmon is cooked to your preference.

  • 7

    Plate the salmon alongside a serving of cauliflower mash and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.