Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Crushed Tomatoes; 1/4 cup Low-Fat Greek Yogurt; 1 tsp Olive Oil; 1/4 cup chopped Onion; 1 clove Garlic; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor a perfectly spiced chicken breast enveloped in a velvety tomato sauce accented with a touch of creamy Greek yogurt. This dish harmonizes warm spices with rich, tangy flavors for a comforting yet healthy meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

11.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with smoked paprika, ground cumin, salt, and pepper.
2
Heat olive oil in a skillet over medium heat. Add the chicken breast and sear for 3-4 minutes on each side until golden.
3
Remove the chicken from the pan and set aside.
4
In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes soft and translucent.
5
Pour in the crushed tomatoes and let the mixture simmer for about 3 minutes to meld the flavors.
6
Stir in the Greek yogurt to create a creamy texture, then return the chicken to the skillet.
7
Simmer on low heat for an additional 5 minutes, ensuring the chicken is cooked through and the sauce has thickened slightly.
8
Adjust seasoning with salt and pepper if needed, and serve warm.