Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavor of perfectly seared cod paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dinner blends tender fish with vibrant vegetables, enhanced with a drizzle of olive oil and a hint of butter for extra richness.

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NUTRITION

410kcal
Protein
39.3g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 cup Cauliflower (for mashing)

1 clove Garlic

1 tablespoon Olive Oil

2 teaspoons Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 3-4 minutes per side until golden and the fish flakes easily.

  • 4

    While the cod is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets in a steamer or microwave until tender, about 7-8 minutes. Transfer to a bowl.

  • 6

    Add one minced garlic clove and 2 teaspoons of unsalted butter to the steamed cauliflower. Mash until smooth, and season with a pinch of salt and pepper.

  • 7

    Plate the seared cod alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavor of perfectly seared cod paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dinner blends tender fish with vibrant vegetables, enhanced with a drizzle of olive oil and a hint of butter for extra richness.

NUTRITION

410kcal
Protein
39.3g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 cup Cauliflower (for mashing)

1 clove Garlic

1 tablespoon Olive Oil

2 teaspoons Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the cod fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is hot, place the cod fillet in the skillet and sear for about 3-4 minutes per side until golden and the fish flakes easily.

  • 4

    While the cod is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets in a steamer or microwave until tender, about 7-8 minutes. Transfer to a bowl.

  • 6

    Add one minced garlic clove and 2 teaspoons of unsalted butter to the steamed cauliflower. Mash until smooth, and season with a pinch of salt and pepper.

  • 7

    Plate the seared cod alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.