Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

Enjoy a vibrant plate that balances the crispiness of lemon herb-marinated chicken with the delicate flavor of flaky salmon. Paired with nutty brown rice and a refreshing medley of mixed greens, this dish is perfect for satisfying your taste buds while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
42.2g
Fat
12.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the chicken breast and salmon fillet dry. In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Coat both the chicken and the salmon lightly with the marinade. Allow them to sit for about 10 minutes to infuse the flavors.

  • 3

    While marinating, prepare the brown rice according to the package instructions if not already cooked, and wash the fresh mixed greens.

  • 4

    Heat a non-stick skillet over medium-high heat. For the chicken, place it skin-side down (if applicable) and cook for about 4-5 minutes per side until crispy and cooked through.

  • 5

    For the salmon, use a separate part of the skillet or a different pan to gently sear it over medium heat for about 2-3 minutes per side, ensuring it remains flaky.

  • 6

    Plate the chicken and salmon alongside the warm brown rice and a generous bed of fresh mixed greens.

  • 7

    Drizzle any remaining herb marinade over the proteins and greens. Adjust seasoning with additional salt and pepper, if needed, and serve immediately.

Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken and Flaky Salmon Plate with Brown Rice and Fresh Mixed Greens

Enjoy a vibrant plate that balances the crispiness of lemon herb-marinated chicken with the delicate flavor of flaky salmon. Paired with nutty brown rice and a refreshing medley of mixed greens, this dish is perfect for satisfying your taste buds while keeping your macros in check.

NUTRITION

406kcal
Protein
42.2g
Fat
12.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast and salmon fillet dry. In a small bowl, mix the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Coat both the chicken and the salmon lightly with the marinade. Allow them to sit for about 10 minutes to infuse the flavors.

  • 3

    While marinating, prepare the brown rice according to the package instructions if not already cooked, and wash the fresh mixed greens.

  • 4

    Heat a non-stick skillet over medium-high heat. For the chicken, place it skin-side down (if applicable) and cook for about 4-5 minutes per side until crispy and cooked through.

  • 5

    For the salmon, use a separate part of the skillet or a different pan to gently sear it over medium heat for about 2-3 minutes per side, ensuring it remains flaky.

  • 6

    Plate the chicken and salmon alongside the warm brown rice and a generous bed of fresh mixed greens.

  • 7

    Drizzle any remaining herb marinade over the proteins and greens. Adjust seasoning with additional salt and pepper, if needed, and serve immediately.